Monday, November 11, 2013

Sausage Potato Pepper Bake

It's been a while since I've updated.    School is back in session, and that means that I am BUSY!    It's a three day weekend, so I have some extra time to update!     Today I had a craving for sausage and peppers.    I wanted to make it a bit more healthy and hearty.    I found a few recipes on pinterest, and I combined them to make this!


4 Large baking potatoes
1 large yellow onion
1 large green bell pepper
1 pack of hot turkey sausage (links)
1 pack of sweet turkey sausage (links)
Non-stick cooking spray

Spray a large sheet of aluminum foil with nonstick cooking spray.   I chopped the potatoes first, then layered on the onion and pepper, and put the sausage on top.    I use Butterball turkey sausage, but I'm sure any kind will do.   It should be between 120 - 150 calories for one link.     Put another sheet of foil on top, and close it up, forming a foil packet).

Bake at 350 degrees until potatoes are soft, and sausage is cooked.   Cooking time will vary, depending on the size of your foil packet.    This recipe serves 8 large servings!    I didn't realize just how much I was making until it was all all packaged up.   But, I wanted it hearty enough so my hubby would eat it!

Calories:  330
Carbs:  36
Fat:  10
Protein: 24
Fiber:  4